503-445-8865

Open hours: M-F 5-10am & 4-7pm, Sat 7-10am

PROGRAMS

PDXFIT

Choose a program tailored to your goals.
Our expert-designed training options support every fitness level, from first-timers building a foundation to experienced athletes optimizing performance. Each program is structured to deliver measurable results with professional guidance at every stage.

Free Week!

SHRED

Get ready to sweat!

This program is great for anyone new to working out!

Want to lose weight, need to improve your stamina?

Then this program is right for you.

SHRED will help you establish a great foundation of strength, mobility, and endurance that you can build on.

Cardio + Strength Training (Dumbbells and Kettlebells only)

Goal: Weight loss / baseline strength / improve stamina

PERFORM

Be ready to take your fitness to a new level!

These functional training workouts are designed to improve your strength, endurance, and overall fitness.

Fitness can be defined as being ready for whatever life throws at you. Run a mile, lift a heavy bag of soil, or just be a badass!

You can expect to challenge your coordination, lift heavy, and breath hard in this program.

Strength Training + Conditioning

(Barbells + Dumbbells + Kettlebells+ Calisthenics)

Goal: Gain strength / bigger muscles / improve overall fitness

HYROX

Ready for a new challenge?

HYROX is a global fitness race that combines endurance and strength. It consists of eight 1-kilometer runs interspersed with eight functional fitness exercises, resulting in a total distance of 8 kilometers.

HYROX race outline:

Round 1: 1 km run, followed by 1000m Ski Erg

Round 2: 1 km run, followed by 50m Sled Push

Round 3: 1 km run, followed by 50m Sled Pull

Round 4: 1 km run, followed by 80m Burpee Broad Jumps

Round 5: 1 km run, followed by 1000m Row

Round 6: 1 km run, followed by 200m Farmers Carry

Round 7: 1 km run, followed by 100m Sandbag Lunges

Round 8: 1 km run, followed by 75 or 100 Wall Balls

Whether you're training to do a HYROX or just wanting to try a new format, this program will improve your muscular and cardiovascular endurance.

Cardio endurance + Muscular endurance training

(Running + Sleds + Sandbags + Dumbbells + Kettlebells)