PDXFIT Programs

503-445-8865

marco@mypdxfit.com

Open hours: M-F 5am-7pm, Sat 7am-9am

PROGRAMS

CARDIO CONDITIONING

Cardio conditioning is designed to teach you about zone training. Learn how each zone corresponds to a different physiological process taking place in your body.

Cardio + Calisthenics

SHRED

Get ready to sweat! These cardio based workouts are focused around burning calories and improving your endurance. If you're new to working out, want to lose weight, or need to improve your stamina this program is right for you.

Cardio + Strength Training (Dumbbells and Kettlebells only)

BUILD

Let the gains begin! This program is designed to increase your strength. Every workout is built around a barbell movement. We focus on improving the big three lifts, back squat, bench press, and deadlift. This program is also great for anyone wanting to make an aesthetic change to their body.

Strength Training (Barbells, Dumbbell, Kettlebells, and Bands)

PERFORM

Bring it on! Be ready to take your fitness to a new level with this program. Perform is designed to improve your strength, endurance, and overall fitness. We define fitness as being ready for whatever life throws at you. These workouts are a blend of cardio/strength and are great for anyone looking for a more challenging program.

Cardio & Strength Training

HOURS OF OPERATION

Mon-Fri: 5am-10:30am & 4pm-7pm

Sat: 7am - 9am

Sun: Closed

QUESTIONS?

PDXFIT

6828 SE Holgate Blvd

Portland OR, 97206

503-445-8865

marco@mypdxfit.com