Shoulder Pain
Jan 11, 2021 by Marco Sanchez
Chances are that if you've ever lifted a barbell you've felt shoulder pain or discomfort while doing so. I don't want to call this "normal" but it can be common. Our life is full of activities that contribute to this issue but ultimately it almost always shows it's ugly face in the gym. Especially when you're trying to crush a grueling workout. Ignoring this issue won't make it go away, your shoulders are used for almost everything you do. For those of you currently dealing with shoulder pain, here is a quick drill you can do to improve your shoulder mobility which over time can reduce your pain.
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