Strong Foundation

Jan 27, 2021

 by Marco Sanchez

The community workout is short and sweet this week, all you’ll need is a timer and room to move.

I decided to go with a ‘For Time’ option this week. This workout will target the largest muscle group in your body, YOUR LEGS! Make sure to keep track of how long it takes you to complete the whole workout and remember to post your time in the comments section. You can also send me your time directly at

Good luck and have fun!

Strong Foundation